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The information in this article comes from a book by the same title “The Five Love Languages: The Secret to Love that Lasts” by Gary Chapman. As I was reading this book, I found myself going back and forth in my response. One second I was thinking “this seems to be surface level sort of stuff – how profound of an impact can it really have?” The next minute, I was truly blown away by the depth of what could be communicated and healed by speaking one another’s love language.

Trauma is a word that we use and hear often, but what is trauma? It is usually defined as the experiencing or witnessing of an event(s) that is threatening or dangerous and out of one’s control. Trauma usually involves a feeling of helplessness. Many people serving in the military experience trauma, as do individuals who survive a natural disaster, serious accident, or personal assault. While these are common examples of trauma, experts generally agree that what makes something traumatic to a person is determined by their response to it, rather than whether someone else considers it “traumatizing”.

The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. We offer some tips to think about during holiday dining. Allowing yourself to enjoy food during the holiday season is a great option when it is a conscious choice.

When making a career choice, you must have knowledge of both yourself and the world of work. When you allow for exploration of both of these areas, you will be more likely to make an informed choice, select a career that is a good fit for you, and have greater work and life satisfaction.

All life forms have boundaries and each part of our bodies has physical limits, from the skin to the membranes covering nerves and muscles. When our physical boundaries are invaded (when we are cut or scratched) we are vulnerable to infection. Therefore, our physical boundaries promote health and safety. My physical boundaries are defined by how close I let people get to me. My emotional boundaries are defined by how I allow others to interact with me – whether I tolerate abuse and hostility or whether I demand respect.