The therapists at Karuna Counseling are offering the option of phone and video sessions. It is important to us to ensure the safety and well-being of our clients while continuing to offer the support and care that you are needing.

Most clients may be comfortable with the idea of a phone appointment, but some folks may understandably feel unsure about how they will feel doing a session via video.   While video sessions do have a different feel to them, they are quite user-friendly and most people find that they are able to settle in and feel at ease once they get familiar with it.  One of the benefits to phone and video sessions is that you get to be in the presence of the comforts of your home such as your pets, a comfortable chair, pillow or other soothing belongings. Please contact us for more information about scheduling a phone or video session.

At Karuna Counseling, we are committed to holistic therapeutic approaches that respect and empower our clients.

Our goal is to help each client discover and develop their own inner resources and capacity for healing and growth.

All of Karuna’s therapists, regardless of theoretical orientation, share a deep awareness of the personal impact of culture, class, race, gender, physical ability, sexual orientation and spirituality.

As holistic practitioners, we work with the entire person, honoring the mind, body, and soul.  We use a respectful and collaborative approach and utilize a variety of treatment methods, such as:

◊ Active listening

◊ Humor

◊ Creative expression 

◊ Body-centered techniques   

◊ Hypnosis and visualization

◊ Mindfulness-based approaches

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