Karuna Counseling therapists are committed to holistic therapeutic approaches that respect and empower our clients. Our goal is to help each client discover and develop their own inner resources and capacity for healing and growth.

As holistic practitioners we work with the entire person, honoring the mind, body, and soul. We use a respectful and collaborative approach and utilize a variety of treatment methods such as:

Active listening


Creative expression (writing, image making, role-play, movement, sandtray)

Body-centered techniques (Somatic Experiencing, breath work, movement, yoga therapy)


Mindfulness-based approaches


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