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Healing from Depression

As we come to the end of Mental Health Awareness Month, here’s a thought related to healing from the depression that can follow trauma.
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Our Thoughts on Uvalde

We are holding in our hearts the community of Uvalde, Texas. We send healing energy to those who lost their lives, their families and loved ones, and to all who today returned or sent someone they love – adult or child – into a school building. We pray for an ending to these horrific acts of terrorism and violence and for all people to experience safety and harmony in this world.
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The permission to be how we are

Our hearts at Karuna join with all those holding the hearts of those directly impacted by the recent violence in Buffalo – and all those attempting to process the collective suffering that continues to ripple from these repeated acts of hate and aggression.
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Reflections on Spring

On this auspicious full moon weekend, we reflect on the promise of spring, of peace in our world, of spiritual connection with the Divine, and of rebirth and renewal.
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Harnessing the power of habits

Harnessing the Power of Habits

As the end of 2015 approaches, many set goals for 2016. New Year’s resolutions are a common practice yet are met with varying degrees of success. Some find resolutions to be a powerful step toward positive change. Others put energy into setting them but do not achieve them. And still others do not even bother with the process, as time has shown their past resolutions to be unsuccessful.
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Why Neuroscience

Why Neuroscience?

A few days ago I had an experience that has become quite familiar to me. I was reading Brené Brown’s “The Gifts of Imperfection” and she made the following statement: “Shame is universal and one of the most primitive human emotions.” While she quickly moved on to talk more in depth about shame, I was stuck on her initial declaration and immediately wondered “Why?"
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Letting Go

“If you love something, set it free. If it comes back to you, it’s yours. If it doesn’t, it never was.” This quote, widely attributed to Richard Bach of “Jonathan Livingston Seagull” fame, conveys the meaning of a proverb that appears in many cultures and languages.
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