“Hot enough for ya?” This - or another similar phrase - is repeated almost daily at this time of year. It’s a hot summer. We all want to know how to cool off. The physical heat can make tempers flare. And anger is a normal emotion, so we all feel that “heat” of anger from time to time. How can we cool the flames of anger?
At Karuna, we recognize the unique challenges faced by transgender people. Recent legal rulings are creating a society where acceptance and safety can feel increasingly out of reach for transgender individuals. Karuna knows that the journey of self-discovery and authenticity is deeply courageous—and at times, isolating.
Whether it’s cat videos, laughter yoga, watching a comedy show or hanging out with a fun person, invite some fun and frivolity in your life. Connect with the playful part of yourself. Don't wait for this world to shape up before you give yourself permission to laugh again.
We are alive in arguably super-hard times. Hard in big ways for many of us. Plus all the small and regular-sized hards we often have. But that doesn’t mean we are obligated to struggle or bear witness to suffering (our own or others’) 24/7.
A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.
Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.
As we celebrate National Native American Heritage Month this November, we reflect with thankful hearts on the peaceful end to an intense election season and look forward to being with our loved ones over the holidays. We send our hearts out to all who continue to suffer and die in wars raging around the world in places like Ukraine, Gaza, Lebanon and Sudan. We honor the indigenous wisdom in the tradition of the Haudenosaunee people,…
Karuna Counseling celebrated its remarkable 50th anniversary with a September 14th reunion event, bringing together therapist members from across its five-decade history.
Going back to school can be both exciting and stressful. Here are some self-care tips to help you manage the transition smoothly:
Did you know that June 24th through July 24th is Self-Care Month? The month culminates in Self-Care Day on July 24th; this date reminds us that we can practice self-care 24 hours a day, 7 days a week. Self-Care Month 2024 The Oxford Dictionary defines self-care as "the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.” Self-care goes way beyond relaxing in a bubble…