Stop by anytime between 3pm and 7pm
for coffee and refreshments, and activities
that support mental health and wellbeing.
We hope to see you there!
Featuring coffee and appetizers from local businesses, and offering free chair massage, mini-yoga sessions, a communal art project, oral history of Karuna, and an opportunity to participate in Karuna’s visioning for the future.
Karuna Counseling therapists are committed to holistic therapeutic approaches that respect and empower our clients. Our goal is to help each client discover and develop her or his own inner resources and capacity for healing and growth.
Karuna Counseling is committed to ensuring sensitivity to our clients on issues of cultural, racial, and sexual diversity. All of our therapists, regardless of theoretical orientation, share a deep awareness of the personal impact of culture, class, race, gender, physical ability, sexual orientation and spirituality.
As holistic practitioners we work with the entire person, honoring the mind, body, and soul. We use a respectful and collaborative approach and utilize a variety of treatment methods. These may include active listening, humor, writing, reading, role-play, and visualization. At times we may also use body-centered techniques, breathing, movement, yoga, mindfulness, meditation, EMDR (Eye Movement, Desensitization and Reprocessing), and EFT (Emotional Freedom Techniques).