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Individual Therapy

Individual therapy is a type of mental healthcare when an individual meets 1:1 with a trained therapist. This can be in-person or virtual through the…

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Behavioral Addiction

Behavioral – or process – addictions are similar in concept as substance (alcohol or drug) addictions. Instead of being addicted to a substance, a person…

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Anger Management

Anger is a basic and valid human emotion. We are hard-wired for anger, just as we are so many other feelings. And like so many…

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Coping Skills

Coping skills are basically the methods we use to help us manage our emotions. Coping skills are often talked about as being either “healthy” or…

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Self Esteem

Self-esteem (or self-image or self-concept) is how a person thinks about themself. Our beliefs about our attributes, our capabilities, our worth, who we are as…

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Family Therapy

Family therapy is a form of therapy that focuses on the improvement of relationships among family members. A family is a group of people who…

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Marital / Premarital Therapy

Marital (and/or Premarital Therapy) is a type of therapy which focuses on helping couples achieve better communication, increase trust and enhance intimacy. Marital therapy can…

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Substance Use

Substance use refers to the use of legal or illegal substances (like alcohol, tobacco, cannabis, opioids, sedatives) in a way that impacts the brain and…

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Narrative Therapy

There is what happens to us and by us, and then there is the story (narrative) that we tell ourselves about what happened. The story…

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