Individual Therapy
Individual therapy is a type of mental healthcare when an individual meets 1:1 with a trained therapist. This can be in-person or virtual through the…
Behavioral Addiction
Behavioral – or process – addictions are similar in concept as substance (alcohol or drug) addictions. Instead of being addicted to a substance, a person…
Gender Identity and Gender Spectrum
Gender is a social construct that refers to various characteristics associated with being a boy/man and a girl/woman. It may be used to describe ways…
Anger Management
Anger is a basic and valid human emotion. We are hard-wired for anger, just as we are so many other feelings. And like so many…
Coping Skills
Coping skills are basically the methods we use to help us manage our emotions. Coping skills are often talked about as being either “healthy” or…
Self Esteem
Self-esteem (or self-image or self-concept) is how a person thinks about themself. Our beliefs about our attributes, our capabilities, our worth, who we are as…
Family Therapy
Family therapy is a form of therapy that focuses on the improvement of relationships among family members. A family is a group of people who…
Marital / Premarital Therapy
Marital (and/or Premarital Therapy) is a type of therapy which focuses on helping couples achieve better communication, increase trust and enhance intimacy. Marital therapy can…
Substance Use
Substance use refers to the use of legal or illegal substances (like alcohol, tobacco, cannabis, opioids, sedatives) in a way that impacts the brain and…
Narrative Therapy
There is what happens to us and by us, and then there is the story (narrative) that we tell ourselves about what happened. The story…