Though so many of us fear it and judge it negatively, both in ourselves and in others, anger is a normal human emotion. It does, in fact, serve a purpose, as do all emotions. Our experience of anger tells us that something is wrong and needs our attention; it is a natural response to a perceived threat. It is there to protect us. Anger also helps motivate and provide the energy for change, both on individual and larger socio-cultural levels.
The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. We offer some tips to think about during holiday dining. Allowing yourself to enjoy food during the holiday season is a great option when it is a conscious choice.
When making a career choice, you must have knowledge of both yourself and the world of work. When you allow for exploration of both of these areas, you will be more likely to make an informed choice, select a career that is a good fit for you, and have greater work and life satisfaction.
All life forms have boundaries and each part of our bodies has physical limits, from the skin to the membranes covering nerves and muscles. When our physical boundaries are invaded (when we are cut or scratched) we are vulnerable to infection. Therefore, our physical boundaries promote health and safety. My physical boundaries are defined by how close I let people get to me. My emotional boundaries are defined by how I allow others to interact with me – whether I tolerate abuse and hostility or whether I demand respect.