How We Work

Marital (and/or Premarital Therapy) is a type of therapy which focuses on helping couples achieve better communication, increase trust and enhance intimacy. Marital therapy can…

There is what happens to us and by us, and then there is the story (narrative) that we tell ourselves about what happened. The story…

Most people come to therapy because they are experiencing emotional pain. They see that something is not working in their life and have reached a…

Attachment Based Therapy is a type of therapy based on Attachment Theory developed by John Bowlby in the 1950s which focuses on the role of…

Feminist therapy recognizes that all of humankind exists within a socio-political framework. Core values of feminist therapy include an emphasis on diverse perspectives, an attempt…

The breath is likely the most portable and accessible health tool available to us. Dating back to ancient times, Wisdom has taught of the myriad…

Cognitive Behavioral Therapy (CBT) is a well-known, scientifically validated therapy modality. It is a common therapeutic orientation used by many therapists around the world. Feelings,…

Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behavior. The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behavior.

Karuna therapists work from a trauma-informed perspective. Trauma-informed care views trauma-related symptoms and behaviors as an individual’s best and most resilient attempt to manage, cope with, and rise above his or her experience of trauma.

Mindfulness Based Stress Reduction (MBSR) is a mental training practice to assist people achieve and maintain both mental and physical health. It was developed in the 1970s by Jon Kabat-Zinn and has its roots in Buddhist tradition. Research has proven that it can be beneficial for adults, adolescents, and children.