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To sleep, perchance to dream…

A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.

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Self-Care is 24/7

Did you know that June 24th through July 24th is Self-Care Month? The month culminates in Self-Care Day on July 24th; this date reminds us that we can practice self-care 24 hours a day, 7 days a week.  Self-Care Month 2024 The Oxford Dictionary defines self-care as "the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.” Self-care goes way beyond relaxing in a bubble…

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Letting Go

“If you love something, set it free. If it comes back to you, it’s yours. If it doesn’t, it never was.” This quote, widely attributed to Richard Bach of “Jonathan Livingston Seagull” fame, conveys the meaning of a proverb that appears in many cultures and languages.

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Transitions

Change is an inevitable part of life. Transitions are all around us – births, deaths, graduations, anniversaries, moving to a new residence, marriage, divorce. Beginnings and endings are occurring constantly. Some are small and mundane: the ringing of the alarm clock to signal the start of a new day, or the finishing of a good book. Some are major and catastrophic: the destruction of the World Trade Center buildings, or the recent earthquakes in Haiti and Chile.

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