Whether it’s cat videos, laughter yoga, watching a comedy show or hanging out with a fun person, invite some fun and frivolity in your life. Connect with the playful part of yourself. Don't wait for this world to shape up before you give yourself permission to laugh again.
As we celebrate National Native American Heritage Month this November, we reflect with thankful hearts on the peaceful end to an intense election season and look forward to being with our loved ones over the holidays. We send our hearts out to all who continue to suffer and die in wars raging around the world in places like Ukraine, Gaza, Lebanon and Sudan. We honor the indigenous wisdom in the tradition of the Haudenosaunee people,…
As we observe Mental Health Awareness Month this May, we at Karuna would like to share how we are taking care of our mental health. Spending time outdoors We love spring! Perfect time of the year to step out, soak up some sun (wearing sunscreen 😎), lounge on the deck or go hiking in the parks, greenways and river walks all around the city. Being in nature boosts creativity, mood and energy while decreasing stress…
The tortoise is a favorite in African folklore and appears in many East African tales as “Mzee Kobe” (mzee – “old one”; kobe – “tortoise”). African tortoises live to be over 100 years old and represent longevity and endurance. Mzee Kobe is depicted as old and wise, loyal and unwavering in the face of obstacles or challenges.
On this auspicious full moon weekend, we reflect on the promise of spring, of peace in our world, of spiritual connection with the Divine, and of rebirth and renewal.