When was the last time you had a really good laugh? You know, the kind that starts deep in the belly, fills your lungs, makes tears roll down your face and knocks you out of your chair.
If you feel there’s not much to laugh – or even smile – about nowadays, you’re not alone. This world can be a cruel and humorless place, especially with the rising fear, uncertainty and insecurity that has become part of our collective human condition.
Here’s a short video by psychiatrist Dr Tracey Markson on how we can deal with uncertainty.
What’s to laugh about anyway?
May is mental health awareness month. By now, we all can recite the self care tips for mental health, like gratitude, setting boundaries, exercising, spending time outdoors, getting restful sleep, etc.
How about some laughter and humor? It may feel counterintuitive, but maybe that’s what is needed in these cheerless times. Laughter reduces stress, relieves pain and boosts mood. It strengthens our immunity, improves our biochemistry, regulates our nervous system, and deepens social connections. Laughing replaces the stress hormone cortisol in our blood with endorphins, dopamine and oxytocin, chemicals that promote bonding and feelings of pleasure and well being. And the best thing: it’s contagious. Think of the number of times someone was laughing so hard you had to laugh too, even though you had no clue what was so funny. Or when you heard a baby laugh and you joined in a spontaneous moment of pure hilarity.
Get your chuckle on
Whether it’s cat videos, laughter yoga, watching a comedy show or hanging out with a fun person, invite some fun and frivolity in your life. Connect with the playful part of yourself. Don’t wait for this world to shape up before you give yourself permission to laugh again.
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Mental health crisis line
If you or someone you know is in a mental health crisis and needs support right away, call or text the 988 Crisis Lifeline at 988 anytime.
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