We are alive in arguably super-hard times. Hard in big ways for many of us. Plus all the small and regular-sized hards we often have. But that doesn’t mean we are obligated to struggle or bear witness to suffering (our own or others’) 24/7.
A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.
Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.
As we celebrate National Native American Heritage Month this November, we reflect with thankful hearts on the peaceful end to an intense election season and look forward to being with our loved ones over the holidays. We send our hearts out to all who continue to suffer and die in wars raging around the world in places like Ukraine, Gaza, Lebanon and Sudan. We honor the indigenous wisdom in the tradition of the Haudenosaunee people,…
Karuna Counseling celebrated its remarkable 50th anniversary with a September 14th reunion event, bringing together therapist members from across its five-decade history.
Going back to school can be both exciting and stressful. Here are some self-care tips to help you manage the transition smoothly:
Did you know that June 24th through July 24th is Self-Care Month? The month culminates in Self-Care Day on July 24th; this date reminds us that we can practice self-care 24 hours a day, 7 days a week. Self-Care Month 2024 The Oxford Dictionary defines self-care as "the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.” Self-care goes way beyond relaxing in a bubble…
Juneteenth marks the day that Federal troops arrived in Texas and announced the liberation of enslaved people – two and a half years after President Lincoln signed the Emancipation Proclamation. Those of us who aren’t descendants of enslaved Africans must continue doing our own abolishment of implicit and explicit behaviors and beliefs that keep others enslaved in racist systems. Please read more about Juneteenth here and continue to work for others’ freedom and equality.
As we observe Mental Health Awareness Month this May, we at Karuna would like to share how we are taking care of our mental health. Spending time outdoors We love spring! Perfect time of the year to step out, soak up some sun (wearing sunscreen 😎), lounge on the deck or go hiking in the parks, greenways and river walks all around the city. And the bonus: being in nature boosts creativity, mood and energy…
Earth Day was April 22nd and Arbor Day is April 26th. I have heard Arbor Day referred to as the national “plant a tree day”. Even if you are not in a position to plant a tree, is there some small (or large) action you can take this week to reconnect to nature? In a time of great struggle and uncertainty in our world, reconnecting with Mother Earth can be so healing. Seeing the trees…