Making SMART goals
Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.
November is National Native American Heritage Month
As we celebrate National Native American Heritage Month this November, we reflect with thankful hearts on the peaceful end to an intense election season and…
Karuna Celebrates its 50th Anniversary
Karuna Counseling celebrated its remarkable 50th anniversary with a September 14th reunion event, bringing together therapist members from across its five-decade history.
Back to School Self-Care
Going back to school can be both exciting and stressful. Here are some self-care tips to help you manage the transition smoothly:
Mental Health Awareness Month
As we observe Mental Health Awareness Month this May, we at Karuna would like to share how we are taking care of our mental health.…
Planting Seeds
In the Northern Hemisphere, we are now at the time of the Vernal Equinox, the coming of Spring. In Earth/nature-centered traditions, it is also called Ostara.
Black History Month
Celebrating the rich tapestry of history, culture, and resilience during Black History Month. Let's honor the achievements, contributions, and ongoing legacy that have shaped our world.