Karuna’s Articles
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Tag Archives: self-care
Take Two Laps Around the Block and Call Me in the Morning
by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths. I lived and worked alongside teens at a rural camp, where we … Continue reading
NEWS FLASH: Scientific Evidence Supports Being Nice To Yourself
By Claire N. Scott, Ph.D. I was delighted to see a recent article in a psychology journal that offers scientific evidence that being nice to ourselves is a more skillful way of dealing with our screw-ups than being hard on … Continue reading
Posted in 2012 Articles, Claire's Articles, Mind-body-spirit Integration
Tagged compassion, self-care
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