Tag Archives: holiday stress

Coping with Holiday Stress

By the American Psychological Association The holidays can be fun, but they also can be a source of great stress — and no wonder. The holidays are often depicted as a magical time when people reconcile and dreams come true. … Continue reading

Posted in 2007 and earlier, Not by Karuna | Tagged , | Leave a comment

Holiday Bill of Rights

By the American Psychological Association 1. You have the right to say TIME OUT, anytime you need to. Time out to let up, blow a little steam, step away from the holidays, have a “huddle” time and start over. 2. … Continue reading

Posted in 2007 and earlier | Tagged , , | Leave a comment

Emotional Eating During The Holiday Season

By Andrea Schrage, MA, LAPC,CMT and Molly Keeton, Ph.D. The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. Below are some tips to think … Continue reading

Posted in 2007 and earlier, Addiction & Recovery, Molly's Articles, Physical Health & Wellness | Tagged , , , , | Leave a comment