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Tag Archives: diet
Eat, Drink, and Be Mindful
By: Elizabeth Eiland Figueroa, LMSW [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading
Managing Anxiety and Depression Using Diet, Nutritional Supplements and SAM-e
by Darby Christopher, LMSW Please note: This article should not be taken as advice for how to treat any particular condition. Individuals should always consult with their doctor before making any lifestyle or dietary changes, as some natural substances are … Continue reading
Posted in 2010 Articles, Anxiety, Depression, Former Karuna therapist, Physical Health & Wellness
Tagged Anxiety, Depression, diet, nutrition, supplements
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