Tag Archives: compassion

Discovering the Sun of Self and Eclipsing Your Inner Critic’s Discomfort

Posted on August 1, 2014 by metta

By Metta Sweet Edge, LCSW, MAT Driving home at sunset from the beach this summer, my two-and-a-half year old son pointed West and shouted excitedly “Orange Sun! Orange Sun! Orange Sun!” over and over in delight.  Clearly amazed and thrilled … Continue reading →

Posted in 2014 Articles, Anxiety, Depression, Meditation & Mindfulness, Metta's Articles, Mind-body-spirit Integration | Tagged , , , , | Leave a comment

NEWS FLASH: Scientific Evidence Supports Being Nice To Yourself

Posted on February 2, 2012 by Elizabeth Eiland

By Claire N. Scott, Ph.D. I was delighted to see a recent article in a psychology journal that offers scientific evidence that being nice to ourselves is a more skillful way of dealing with our screw-ups than being hard on … Continue reading →

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Compassion and the Open Heart

Posted on January 4, 2009 by Elizabeth Eiland

 By Micky O’Leary, Ph.D.  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”  ~The Dalai Lama People come to therapy for a host of reasons, but the thread that unites them is … Continue reading →

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