Karuna’s Articles
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Tag Archives: compassion
Discovering the Sun of Self and Eclipsing Your Inner Critic’s Discomfort
By Metta Sweet Edge, LCSW, MAT Driving home at sunset from the beach this summer, my two-and-a-half year old son pointed West and shouted excitedly “Orange Sun! Orange Sun! Orange Sun!” over and over in delight. Clearly amazed and thrilled … Continue reading
NEWS FLASH: Scientific Evidence Supports Being Nice To Yourself
By Claire N. Scott, Ph.D. I was delighted to see a recent article in a psychology journal that offers scientific evidence that being nice to ourselves is a more skillful way of dealing with our screw-ups than being hard on … Continue reading
Posted in 2012 Articles, Claire's Articles, Mind-body-spirit Integration
Tagged compassion, self-care
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Compassion and the Open Heart
By Micky O’Leary, Ph.D. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~The Dalai Lama People come to therapy for a host of reasons, but the thread that unites them is … Continue reading