Tag Archives: acceptance

Discovering the Sun of Self and Eclipsing Your Inner Critic’s Discomfort

Posted on August 1, 2014 by metta

By Metta Sweet Edge, LCSW, MAT Driving home at sunset from the beach this summer, my two-and-a-half year old son pointed West and shouted excitedly “Orange Sun! Orange Sun! Orange Sun!” over and over in delight.  Clearly amazed and thrilled … Continue reading →

Posted in 2014 Articles, Anxiety, Depression, Meditation & Mindfulness, Metta's Articles, Mind-body-spirit Integration | Tagged , , , , | Leave a comment

The Already and the Not Yet: The Paradox of Acceptance and Change

Posted on November 26, 2012 by Elizabeth Eiland

by Elizabeth Eiland, LMSW   We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. ~Anne Lamott   Like many of us, I … Continue reading →

Posted in 2012 Articles, Career Planning & Life Direction, Elizabeth's Articles, Grief & Loss | Tagged , , , | Leave a comment

Acceptance and Commitment Therapy (ACT)

Posted on April 2, 2012 by Elizabeth Eiland

by Darby Christopher, LMSW A new wave of well researched and effective therapies has emerged in recent years. Examples include Eye Movement Desensitization Reprocessing (EMDR), Emotional Freedom Technique (EFT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and others. … Continue reading →

Posted in 2012 Articles, Anxiety, Depression, Former Karuna therapist | Tagged , , , , , | Leave a comment