How Does Therapy Help Me?

Can therapy be helpful to me?

Choosing to get professional support is a significant decision and an important step in increasing your overall well-being and life satisfaction . The reasons for starting therapy vary greatly.
They can include life transitions, sadness or worry, relationship difficulties, old patterns, low self-esteem, spiritual crises, increased self-awareness, and grief. Therapy is also helpful for specific concerns such as anxiety, depression, gender identity, trauma, abuse, sexual orientation, and addiction.

How does therapy work?

The first step begins with you taking a look  at your life, relationships, and your general mood.
Are there areas that seem to cause you difficulties? Are there areas that could use some shifting?
Sometimes people don’t know what needs attention, but they know that they are not as happy as they would like to be. Either way, contacting Karuna will be your next step.

You will set up an initial appointment that will include a questionnaire about your history. This
will give the therapist a chance to get to know you some and it will allow you to start to get
to know your therapist. You will have a chance to ask some questions and you can get some support in setting initial goals.

The next few sessions will allow you to continue to establish a safe environment and allow you to
talk about some of your concerns. As you feel more comfortable the therapist may start to include some other techniques listed previously, and she may start to give you more skilled feedback.

Therapy works on many levels. You may notice some relief by simply having a supportive space to explore your concerns, feelings, and needs. Therapy also may lead to behavioral changes, such as improved communication and self-care. Finally, with deeper healing, old patterns evolve into new and healthier life choices and greater life fulfillment.

During therapy you may have times of discomfort and you should talk with your therapist about
the new feelings that you may experience. Other times you will notice relief, an increased sense
of peace, or even a sense of feeling stronger in the world.

As you reach your goals and feel more sense of accomplishment, you and your therapist will evaluate when will be a good time to stop therapy or simply take a break. It is our job to help you become independent, but with the knowledge that support is available when you need it.

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