Managing grief and loss of a loved one during the holiday season can be painful, especially when the world around you seems focused on celebration, connection, and joy. Here are some gentle, practical ways to support yourself (or someone you love) through this emotionally complex time.
Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.
Juneteenth marks the day that Federal troops arrived in Texas and announced the liberation of enslaved people – two and a half years after President Lincoln signed the Emancipation Proclamation. Those of us who aren’t descendants of enslaved Africans must continue doing our own abolishment of implicit and explicit behaviors and beliefs that keep others enslaved in racist systems. Please read more about Juneteenth here and continue to work for others’ freedom and equality.