Category Archives: Updates

Reflections on Spring

On this auspicious full moon weekend, we reflect on the promise of spring, of peace in our world, of spiritual connection with the Divine, and of rebirth and renewal.  Our April moon this year coincides with celebrations of religious holidays … Continue reading

Posted in Updates | Leave a comment

Harnessing the Power of Habits

By Molly Keeton Parnell, PhD As the end of 2015 approaches, many set goals for 2016. New Year’s resolutions are a common practice yet are met with varying degrees of success. Some find resolutions to be a powerful step toward … Continue reading

Posted in 2016 Articles, Molly's Articles, Updates | Leave a comment

Take Two Laps Around the Block and Call Me in the Morning

  by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths.  I lived and worked alongside teens at a rural camp, where we … Continue reading

Posted in 2014 Articles, Anxiety, Depression, Lisa's Articles, Mind-body-spirit Integration, Physical Health & Wellness, Updates | Tagged , , , , , | Leave a comment

Why Neuroscience?

by Molly Keeton Parnell, PhD  A few days ago I had an experience that has become quite familiar to me. I was reading Brene´ Brown’s “The Gifts of Imperfection” and she made the following statement: “Shame is universal and one … Continue reading

Posted in 2014 Articles, Mind-body-spirit Integration, Molly's Articles, Updates | Tagged , | Leave a comment

Letting Go

by Lisa Anyan Smith, Ph.D. “If you love something, set it free.  If it comes back to you, it’s yours.  If it doesn’t, it never was.”  This quote, widely attributed to Richard Bach of “Jonathan Livingston Seagull” fame, conveys the … Continue reading

Posted in 2012 Articles, Grief & Loss, Lisa's Articles, Relationships & Intimacy, Updates | Leave a comment