Category Archives: Updates

May is Mental Health Awareness Month.

May is Mental Health Awareness Month. Get outdoors to boost your mental health! Being outdoors can lift your mood and lower anxiety. Read more here.

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We support bodily autonomy

Bodily autonomy refers to the right of every human being to exercise self-determination over their own physical body, and holds intrusion of this right as a human rights violation. This applies across many human rights movements, from disability rights to … Continue reading

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Reflections on Spring

On this auspicious full moon weekend, we reflect on the promise of spring, of peace in our world, of spiritual connection with the Divine, and of rebirth and renewal.  Our April moon this year coincides with celebrations of religious holidays … Continue reading

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Harnessing the Power of Habits

By Molly Keeton Parnell, PhD As the end of 2015 approaches, many set goals for 2016. New Year’s resolutions are a common practice yet are met with varying degrees of success. Some find resolutions to be a powerful step toward … Continue reading

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Take Two Laps Around the Block and Call Me in the Morning

  by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths.  I lived and worked alongside teens at a rural camp, where we … Continue reading

Posted in 2014 Articles, Anxiety, Depression, Lisa's Articles, Mind-body-spirit Integration, Physical Health & Wellness, Updates | Tagged , , , , , | Leave a comment