Category Archives: Elizabeth’s Articles

Saying Goodbye

By Elizabeth Eiland Figueroa, LMSW   “Is your couch heavy?” a colleague asks me. She is buying my office furniture, and needs to plan how she will load it into her borrowed truck.  I think of all the emotional weight … Continue reading

Posted in 2015 Articles, Elizabeth's Articles | Leave a comment

Eat, Drink, and Be Mindful

By: Elizabeth Eiland Figueroa, LMSW  [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading

Posted in 2014 Articles, Elizabeth's Articles, Meditation & Mindfulness, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , , , | Leave a comment

Grow Up!

By: Elizabeth Eiland, LMSW What does it mean to be an adult? And does age have anything to do with it? I would guess that most of us, as children, wished at some point to be grown up. For some, … Continue reading

Posted in 2013 Articles, Career Planning & Life Direction, Elizabeth's Articles | Tagged , , | Leave a comment

The Already and the Not Yet: The Paradox of Acceptance and Change

by Elizabeth Eiland, LMSW   We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. ~Anne Lamott   Like many of us, I … Continue reading

Posted in 2012 Articles, Career Planning & Life Direction, Elizabeth's Articles, Grief & Loss | Tagged , , , | Leave a comment