Category Archives: Therapist Articles

This helps you find articles by a specific Karuna therapist.

Harnessing the Power of Habits

By Molly Keeton Parnell, PhD As the end of 2015 approaches, many set goals for 2016. New Year’s resolutions are a common practice yet are met with varying degrees of success. Some find resolutions to be a powerful step toward … Continue reading

Posted in 2016 Articles, Molly's Articles | Leave a comment

Take Two Laps Around the Block and Call Me in the Morning

  by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths.  I lived and worked alongside teens at a rural camp, where we … Continue reading

Posted in 2014 Articles, Anxiety, Depression, Lisa's Articles, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , , , , | Leave a comment

Why Neuroscience?

by Molly Keeton Parnell, PhD  A few days ago I had an experience that has become quite familiar to me. I was reading Brene´ Brown’s “The Gifts of Imperfection” and she made the following statement: “Shame is universal and one … Continue reading

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Letting Go

by Lisa Anyan Smith, Ph.D. “If you love something, set it free.  If it comes back to you, it’s yours.  If it doesn’t, it never was.”  This quote, widely attributed to Richard Bach of “Jonathan Livingston Seagull” fame, conveys the … Continue reading

Posted in 2012 Articles, Grief & Loss, Lisa's Articles, Relationships & Intimacy | Leave a comment

The Thinking Mind

by Molly Keeton Parnell, Ph.D. “Mind, body, and breath complete the circle of life” This is what my yoga instructor stated last week as we were moving into Savasana, or the meditation portion of the class. This observation gave me … Continue reading

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