Karuna’s Articles
We hope you find these articles informative and helpful. Feel free to search for topics or browse through our categories below. We welcome requests for topics as well.
Search our Articles
Categories
- 2007 and earlier (21)
- 2008 Articles (6)
- 2009 Articles (7)
- 2010 Articles (6)
- 2011 Articles (5)
- 2012 Articles (6)
- 2013 Articles (3)
- 2014 Articles (5)
- 2015 Articles (4)
- 2016 Articles (3)
- Abuse & Trauma Recovery (2)
- Addiction & Recovery (4)
- Anger Management (1)
- Anxiety (10)
- Career Planning & Life Direction (9)
- Depression (6)
- Dreams & The Unconscious (6)
- Grief & Loss (6)
- Meditation & Mindfulness (4)
- Mind-body-spirit Integration (22)
- Multicultural Issues & Diversity (1)
- Parenting Concerns (1)
- Physical Health & Wellness (5)
- Relationships & Intimacy (13)
- Sexual Orientation Issues (3)
- Therapist Articles (62)
- Claire's Articles (10)
- Elizabeth Edge's Articles (1)
- Elizabeth's Articles (4)
- Former Karuna therapist (6)
- Laura's Articles (1)
- Lisa's Articles (5)
- Melissa's Articles (4)
- Metta's Articles (9)
- Micky's Articles (9)
- Molly's Articles (11)
- Not by Karuna (2)
- Uncategorized (1)
Category Archives: Physical Health & Wellness
Take Two Laps Around the Block and Call Me in the Morning
by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths. I lived and worked alongside teens at a rural camp, where we … Continue reading
Eat, Drink, and Be Mindful
By: Elizabeth Eiland Figueroa, LMSW [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading
Managing Anxiety and Depression Using Diet, Nutritional Supplements and SAM-e
by Darby Christopher, LMSW Please note: This article should not be taken as advice for how to treat any particular condition. Individuals should always consult with their doctor before making any lifestyle or dietary changes, as some natural substances are … Continue reading
Posted in 2010 Articles, Anxiety, Depression, Former Karuna therapist, Physical Health & Wellness
Tagged Anxiety, Depression, diet, nutrition, supplements
Leave a comment
Practicing Yoga Off the Mat
by Dr. Melissa Kulick, Ph.D., RYT While the physical practices of yoga have enjoyed increased popularity in the west over the past several decades, yoga is, in fact, an ancient philosophy and spiritual approach to being. The word “yoga” comes … Continue reading
Emotional Eating During The Holiday Season
By Andrea Schrage, MA, LAPC,CMT and Molly Keeton, Ph.D. The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. Below are some tips to think … Continue reading