Karuna’s Articles
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Category Archives: Physical Health & Wellness
Take Two Laps Around the Block and Call Me in the Morning
by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths. I lived and worked alongside teens at a rural camp, where we … Continue reading
Practicing Yoga Off the Mat
by Dr. Melissa Kulick, Ph.D., RYT While the physical practices of yoga have enjoyed increased popularity in the west over the past several decades, yoga is, in fact, an ancient philosophy and spiritual approach to being. The word “yoga” comes … Continue reading
Emotional Eating During The Holiday Season
By Andrea Schrage, MA, LAPC,CMT and Molly Keeton, Ph.D. The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. Below are some tips to think … Continue reading