Category Archives: Physical Health & Wellness

Take Two Laps Around the Block and Call Me in the Morning

  by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths.  I lived and worked alongside teens at a rural camp, where we … Continue reading

Posted in 2014 Articles, Anxiety, Depression, Lisa's Articles, Mind-body-spirit Integration, Physical Health & Wellness, Updates | Tagged , , , , , | Leave a comment

Practicing Yoga Off the Mat

by Dr. Melissa Kulick, Ph.D., RYT While the physical practices of yoga have enjoyed increased popularity in the west over the past several decades, yoga is, in fact, an ancient philosophy and spiritual approach to being.  The word “yoga” comes … Continue reading

Posted in 2010 Articles, Melissa's Articles, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , | Leave a comment

Emotional Eating During The Holiday Season

By Andrea Schrage, MA, LAPC,CMT and Molly Keeton, Ph.D. The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. Below are some tips to think … Continue reading

Posted in 2007 and earlier, Addiction & Recovery, Molly's Articles, Physical Health & Wellness | Tagged , , , , | Leave a comment