Karuna’s Articles
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Category Archives: Meditation & Mindfulness
The Possibility of Change
by Laura McNulty, LMFT People often come to therapy because they would like something in their lives to change. It might be a relationship, a feeling of disconnection, a creative rut, a harmful habit or a general sense of imbalance. … Continue reading
Discovering the Sun of Self and Eclipsing Your Inner Critic’s Discomfort
By Metta Sweet Edge, LCSW, MAT Driving home at sunset from the beach this summer, my two-and-a-half year old son pointed West and shouted excitedly “Orange Sun! Orange Sun! Orange Sun!” over and over in delight. Clearly amazed and thrilled … Continue reading
Eat, Drink, and Be Mindful
By: Elizabeth Eiland Figueroa, LMSW [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading
Protecting and Preserving the Innocent One Within
By Metta Sweet Edge, LCSW Since I’ve been practicing psychotherapy, no other societal event has been so present in my clients’ sessions as the Sandy Hook Elementary school shooting in Newtown, Connecticut on December 14, 2012. For the weeks following, … Continue reading