Karuna’s Articles
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Category Archives: Anxiety
Take Two Laps Around the Block and Call Me in the Morning
by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths. I lived and worked alongside teens at a rural camp, where we … Continue reading
Book review: The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo, Ph.D., and Lizabeth Roemer, Ph.D.
A book review by Lisa Anyan Smith We live in a stressful world. Anxiety is a part of the human condition. Many people complain of feelings of anxiousness, ranging from occasional mild worrying to full-blown anxiety disorders such as Generalized … Continue reading
Posted in 2011 Articles, Anxiety, Lisa's Articles, Mind-body-spirit Integration
Tagged Anxiety, mindfulness
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Procrastination
by Melissa Kulick, Ph.D. If the topic of this article has caught your attention, I’d go ahead and read it now if I were you. For most people who identify themselves as procrastinators, deciding to come back to it later … Continue reading