Tag Archives: self-care

Take Two Laps Around the Block and Call Me in the Morning

  by Lisa Anyan Smith, Ph.D. Years ago, as a budding mental health professional, I took a job at a residential treatment center for emotionally and behaviorally challenged youths.  I lived and worked alongside teens at a rural camp, where we … Continue reading

Posted in 2014 Articles, Anxiety, Depression, Lisa's Articles, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , , , , | Leave a comment

NEWS FLASH: Scientific Evidence Supports Being Nice To Yourself

By Claire N. Scott, Ph.D. I was delighted to see a recent article in a psychology journal that offers scientific evidence that being nice to ourselves is a more skillful way of dealing with our screw-ups than being hard on … Continue reading

Posted in 2012 Articles, Claire's Articles, Mind-body-spirit Integration | Tagged , | Leave a comment