Tag Archives: mindfulness

Eat, Drink, and Be Mindful

By: Elizabeth Eiland Figueroa, LMSW  [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading

Posted in 2014 Articles, Elizabeth's Articles, Meditation & Mindfulness, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , , , | Leave a comment

The Already and the Not Yet: The Paradox of Acceptance and Change

by Elizabeth Eiland, LMSW   We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. ~Anne Lamott   Like many of us, I … Continue reading

Posted in 2012 Articles, Career Planning & Life Direction, Elizabeth's Articles, Grief & Loss | Tagged , , , | Leave a comment

Acceptance and Commitment Therapy (ACT)

by Darby Christopher, LMSW A new wave of well researched and effective therapies has emerged in recent years. Examples include Eye Movement Desensitization Reprocessing (EMDR), Emotional Freedom Technique (EFT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and others. … Continue reading

Posted in 2012 Articles, Anxiety, Depression, Former Karuna therapist | Tagged , , , , , | Leave a comment

Book review: The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo, Ph.D., and Lizabeth Roemer, Ph.D.

A book review by Lisa Anyan Smith We live in a stressful world.  Anxiety is a part of the human condition. Many people complain of feelings of anxiousness, ranging from occasional mild worrying to full-blown anxiety disorders such as Generalized … Continue reading

Posted in 2011 Articles, Anxiety, Lisa's Articles, Mind-body-spirit Integration | Tagged , | Leave a comment

A Guide to Mindful Living: Part III

by Andrea Schrage, MA, LPC, CMT This section will be dedicated to an ongoing look at simple ways to incorporate mindfulness in your everyday life. Over the course of several newsletters you will have a set of tools to pull … Continue reading

Posted in 2007 and earlier, Mind-body-spirit Integration | Tagged , | Leave a comment