Tag Archives: holiday stress

Coping with Holiday Stress

By the American Psychological Association The holidays can be fun, but they also can be a source of great stress — and no wonder. The holidays are often depicted as a magical time when people reconcile and dreams come true. … Continue reading

Posted in 2007 and earlier, Not by Karuna | Tagged , | Leave a comment

Holidays and Grief

By Micky O’Leary, Ph.D You may have noticed it’s the holiday season. (I saw Christmas lights fighting for Halloween shelf space in late September and my neighborhood convenience store is now selling “candy cane cappuccino.”) Whatever your personal beliefs, it’s … Continue reading

Posted in 2007 and earlier, Grief & Loss, Micky's Articles | Tagged , , , | Leave a comment

Holiday Bill of Rights – Part 2

The holidays can be fun, but they also can be a source of great stress — and no wonder. The holidays are often depicted as a magical time when people reconcile and dreams come true. How Can You Deal With … Continue reading

Posted in 2007 and earlier, Anxiety, Micky's Articles | Tagged , , , | Leave a comment

Holiday Bill of Rights

By the American Psychological Association 1. You have the right to say TIME OUT, anytime you need to. Time out to let up, blow a little steam, step away from the holidays, have a “huddle” time and start over. 2. … Continue reading

Posted in 2007 and earlier | Tagged , , | Leave a comment

Emotional Eating During The Holiday Season

By Andrea Schrage, MA, LAPC,CMT and Molly Keeton, Ph.D. The holidays are an emotional time and often a time of overeating. As family and friends come together, food is often the focus of celebrations. Below are some tips to think … Continue reading

Posted in 2007 and earlier, Addiction & Recovery, Molly's Articles, Physical Health & Wellness | Tagged , , , , | Leave a comment