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Eat, Drink, and Be Mindful

By: Elizabeth Eiland Figueroa, LMSW¬† [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading

Posted in 2014 Articles, Elizabeth's Articles, Meditation & Mindfulness, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , , , | Leave a comment