Tag Archives: compassion

Discovering the Sun of Self and Eclipsing Your Inner Critic’s Discomfort

By Metta Sweet Edge, LCSW, MAT Driving home at sunset from the beach this summer, my two-and-a-half year old son pointed West and shouted excitedly “Orange Sun! Orange Sun! Orange Sun!” over and over in delight.  Clearly amazed and thrilled … Continue reading

Posted in 2014 Articles, Anxiety, Depression, Meditation & Mindfulness, Metta's Articles, Mind-body-spirit Integration | Tagged , , , , | Leave a comment

NEWS FLASH: Scientific Evidence Supports Being Nice To Yourself

By Claire N. Scott, Ph.D. I was delighted to see a recent article in a psychology journal that offers scientific evidence that being nice to ourselves is a more skillful way of dealing with our screw-ups than being hard on … Continue reading

Posted in 2012 Articles, Claire's Articles, Mind-body-spirit Integration | Tagged , | Leave a comment

Compassion and the Open Heart

 By Micky O’Leary, Ph.D.  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”  ~The Dalai Lama People come to therapy for a host of reasons, but the thread that unites them is … Continue reading

Posted in 2009 Articles, Micky's Articles, Mind-body-spirit Integration | Tagged , , | Leave a comment