Karuna’s Articles
Every other month, Karuna therapists publish an article here. We hope you find these articles informative and helpful. Feel free to search for topics or browse through our categories below. We welcome requests for topics as well.
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Tag Archives: Anxiety
Personality Drive: A Holistic View
By Metta Sweet Edge, LCSW It’s becoming increasingly well known and accepted that thoughts, feelings, and physical experiences are interrelated and deeply inform and impact one’s daily life. For example, a single thought (“I’m running late”) almost instantaneously causes a … Continue reading
Posted in 2011 Articles, Metta's Articles, Mind-body-spirit Integration
Tagged anger, Anxiety, enneagram, holistic, personality, shame, triads
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Book review: The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo, Ph.D., and Lizabeth Roemer, Ph.D.
A book review by Lisa Anyan Smith We live in a stressful world. Anxiety is a part of the human condition. Many people complain of feelings of anxiousness, ranging from occasional mild worrying to full-blown anxiety disorders such as Generalized … Continue reading
Posted in 2011 Articles, Anxiety, Lisa's Articles, Mind-body-spirit Integration
Tagged Anxiety, mindfulness
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Managing Anxiety and Depression Using Diet, Nutritional Supplements and SAM-e
by Darby Christopher, LMSW Please note: This article should not be taken as advice for how to treat any particular condition. Individuals should always consult with their doctor before making any lifestyle or dietary changes, as some natural substances are … Continue reading
Posted in 2010 Articles, Anxiety, Depression, Former Karuna therapist, Physical Health & Wellness
Tagged Anxiety, Depression, diet, nutrition, supplements
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