Category Archives: Therapist Articles

This helps you find articles by a specific Karuna therapist.

The Already and the Not Yet: The Paradox of Acceptance and Change

by Elizabeth Eiland, LMSW   We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. ~Anne Lamott   Like many of us, I … Continue reading

Posted in 2012 Articles, Career Planning & Life Direction, Elizabeth's Articles, Grief & Loss | Tagged , , , | Leave a comment

Letting Go

by Lisa Anyan Smith, Ph.D. “If you love something, set it free.  If it comes back to you, it’s yours.  If it doesn’t, it never was.”  This quote, widely attributed to Richard Bach of “Jonathan Livingston Seagull” fame, conveys the … Continue reading

Posted in 2012 Articles, Grief & Loss, Lisa's Articles, Relationships & Intimacy | Leave a comment

The Thinking Mind

by Molly Keeton Parnell, Ph.D. “Mind, body, and breath complete the circle of life” This is what my yoga instructor stated last week as we were moving into Savasana, or the meditation portion of the class. This observation gave me … Continue reading

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Growing Gratitude

by Micky O’Leary, Ph.D. Let me begin by acknowledging that Gratitude and I got off to a rocky start. As a child, gratitude often meant being reminded how lucky I was to have a loving family, a roof over my … Continue reading

Posted in 2012 Articles, Addiction & Recovery, Anxiety, Depression, Grief & Loss, Micky's Articles | Tagged | Leave a comment

Acceptance and Commitment Therapy (ACT)

by Darby Christopher, LMSW A new wave of well researched and effective therapies has emerged in recent years. Examples include Eye Movement Desensitization Reprocessing (EMDR), Emotional Freedom Technique (EFT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and others. … Continue reading

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