Karuna’s Articles
Every other month, Karuna therapists publish an article here. We hope you find these articles informative and helpful. Feel free to search for topics or browse through our categories below. We welcome requests for topics as well.
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- 2007 and earlier (21)
- 2008 Articles (6)
- 2009 Articles (7)
- 2010 Articles (6)
- 2011 Articles (5)
- 2012 Articles (6)
- 2013 Articles (3)
- 2014 Articles (5)
- 2015 Articles (4)
- 2016 Articles (3)
- Abuse & Trauma Recovery (2)
- Addiction & Recovery (4)
- Anger Management (1)
- Anxiety (10)
- Career Planning & Life Direction (9)
- Depression (6)
- Dreams & The Unconscious (6)
- Grief & Loss (6)
- Meditation & Mindfulness (4)
- Mind-body-spirit Integration (22)
- Multicultural Issues & Diversity (1)
- Parenting Concerns (1)
- Physical Health & Wellness (5)
- Relationships & Intimacy (13)
- Sexual Orientation Issues (3)
- Therapist Articles (62)
- Claire's Articles (10)
- Elizabeth Edge's Articles (1)
- Elizabeth's Articles (4)
- Former Karuna therapist (6)
- Laura's Articles (1)
- Lisa's Articles (5)
- Melissa's Articles (4)
- Metta's Articles (9)
- Micky's Articles (9)
- Molly's Articles (11)
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- Uncategorized (1)
Category Archives: Elizabeth’s Articles
Saying Goodbye
By Elizabeth Eiland Figueroa, LMSW “Is your couch heavy?” a colleague asks me. She is buying my office furniture, and needs to plan how she will load it into her borrowed truck. I think of all the emotional weight … Continue reading
Posted in 2015 Articles, Elizabeth's Articles
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Eat, Drink, and Be Mindful
By: Elizabeth Eiland Figueroa, LMSW [Title from Susan Albers, Psy.D., author of Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (2008)] We all eat and drink, at … Continue reading
Grow Up!
By: Elizabeth Eiland, LMSW What does it mean to be an adult? And does age have anything to do with it? I would guess that most of us, as children, wished at some point to be grown up. For some, … Continue reading
Posted in 2013 Articles, Career Planning & Life Direction, Elizabeth's Articles
Tagged development, growth, maturity
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The Already and the Not Yet: The Paradox of Acceptance and Change
by Elizabeth Eiland, LMSW We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. ~Anne Lamott Like many of us, I … Continue reading