Category Archives: Mind-body-spirit Integration

Personality Drive: A Holistic View

By Metta Sweet Edge, LCSW It’s becoming increasingly well known and accepted that thoughts, feelings, and physical experiences are interrelated and deeply inform and impact one’s daily life.  For example, a single thought (“I’m running late”) almost instantaneously causes a … Continue reading

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Book review: The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo, Ph.D., and Lizabeth Roemer, Ph.D.

A book review by Lisa Anyan Smith We live in a stressful world.  Anxiety is a part of the human condition. Many people complain of feelings of anxiousness, ranging from occasional mild worrying to full-blown anxiety disorders such as Generalized … Continue reading

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Practicing Yoga Off the Mat

by Dr. Melissa Kulick, Ph.D., RYT While the physical practices of yoga have enjoyed increased popularity in the west over the past several decades, yoga is, in fact, an ancient philosophy and spiritual approach to being.  The word “yoga” comes … Continue reading

Posted in 2010 Articles, Melissa's Articles, Mind-body-spirit Integration, Physical Health & Wellness | Tagged , , | Leave a comment

Forgive to Live

By Micky O’Leary, PhD Forgiveness is giving up all hope of a better past. ~Lily Tomlin A man convicted of several random murders was recently executed. The media coverage around this event was extensive. Among the reports were interviews with … Continue reading

Posted in 2010 Articles, Micky's Articles, Mind-body-spirit Integration, Relationships & Intimacy | Tagged , , , | Leave a comment

Compassion and the Open Heart

 By Micky O’Leary, Ph.D.  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”  ~The Dalai Lama People come to therapy for a host of reasons, but the thread that unites them is … Continue reading

Posted in 2009 Articles, Micky's Articles, Mind-body-spirit Integration | Tagged , , | Leave a comment